SHAIR.care Podcast

Pondering Life: Karey Spransy - Love, Relationships and all that S#@t

Warning: F words used in this podcast
 
Love and relationships have many issues and problems. 
They also provide an amazing source of joy and happiness.
Navigating between the two can be a challenge.
How do you find and nurture a beautiful harmonious relationship?
Karey Spreansy and I Ponder how to find this bliss.
 
About Karey Spransy
Karey helps people who have been through some shit achieve their BIG AUDACIOUS goals. Why? Because she’s been through some shit too and she’s learned a few things along the way like...
You gotta take it one day at a time
Karey became a mom at 18. For the next ten years, she worked her butt off trying to make ends meet and pay for college.
Karey remembers saying to her dad, “God, this is so hard, and it’s taking forever. I just want to be done so I can finally start living.” He said, “Honey, the time will go by regardless, so you might as well keep going. Before you know it, you’ll wake up and be done.”
He was right. Taking one day at a time has served her well. Karey graduated, got a 6-figure job, and bought a home in her dream neighborhood.
You gotta have fun
Life is too damn long and too freaking short to be unhappy.
Yes, hard, shitty things happen. Divorce, loss, heartbreak, disappointment, diagnoses, failures, upsets, accidents, pandemics, the list - life, goes on & on.
During her cancer battle, going into nature, listening to her family & friends laugh in her hospital room didn’t change the fact that she was battling for her life. But boy, did they make it easier to deal with.
Those experiences reminded her that cancer (or whatever hard thing you’re going through right now) was just one piece of her puzzle and not the whole picture.
You Gotta Just Start
DON’T WAIT.
There’s never a right time. Life is unpredictable. You’ll always have more to learn. There will always be someone else who does it first, but there will NEVER be someone who does it like you.
Life can change in a flash, leaving you with a whole bunch of woulda-shoulda-couldas. You don’t need it to be perfect; you just need to get it going.
Contacts
Email: karey@kareyoncoaching.com 
Website: www.kareyoncoaching.com 
Instagram: https://www.instagram.com/kareyspransy
Facebook: https://www.facebook.com/kareyoncoaching
YouTube: https://www.youtube.com/kareyoncoaching1219
LinkedIn: https://www.linkedin.com/in/karey-spransy/ 
 
 
About eSHAIR
Inaccurate propaganda leads some young men to believe that if women have equal rights, they (the men) will miss out or lose things they currently have. 
The reality - Suppressing women is detrimental to men. 
Men living in a gender equal society are much better off. 
Men in strong, healthy and equal relationships live longer, earn more money and have more sex than other men. And that’s just the tip of the iceberg.
Family units are stronger because both are able to contribute to their maximum potential. 
We now live in positive sum world. The more people contributing ideas to solve problems we have (and problems we don’t know yet exist), the bigger the available pie for everyone. 
Creating a world where everyone can contribute equally makes the world a much better place. 
In an egalitarian society everyone is better off.
Societies that don’t enable all to contribute equally are being left behind. Women AND men in those societies ARE missing out. 
eSHAIR discusses, promotes and shares the benefits to all, from living in an egalitarian society. 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

On the Couch: Life is Easy, Not Immediate

Life is hard. People say it over and over again. 
They also say work smarter, not harder. 
Which is it?
If you're working smarter, then life shouldn't be hard.
Yet people still say life is hard. 
Which is it?
Can you work smarter so life is not hard?
Let's find out On the Couch. 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

CourseCast: Jim Marshall - Septemics Part 1

Jim Marshall, inventor and author of Septemics explains in detail each of the 35 different scales that make up Septemics. In this CourseCast he explains Scales 1 to 8.
1. Basic Purpose
2. Personal Influences
3. Choice
4. Permeation
5. Thought
6. Identity
7. Evaluation
8. Motivation
 
About Jim Marshall and Septemics
Jim Marshall is a polymathic scholar and autodidact who has has devoted over 50,000 hours to the study and practice of multiple dimensions of human development.
He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship.
He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic.
Eventually, he became a professional practitioner and, after 28 years of formal education, had a long career as a Human Development Engineer. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery.
He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems, including Multi-Dimensional Processing, Conflict Matrix Processing and the Tripartite Path to Human Development.
His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, metaphysics, military science, political science, physical culture and music.
Contacts:
Email: jimmarshallpolymath@icloud.com
Website: https://septemics.com
LinkedIn: http://linkedin.com/in/jim-marshall-b10982205 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

Pondering Life: No Argument Relationship

Arguments are common to most relationships. 
Many people expect that it's normal to argue in relationships. 
But is that correct?
Can you have a relationship without arguments?
Is there a way of communicating so that you avoid arguments all together?
Brenden Kumarasamy and I Ponder this topic. 
 
About Brenden Kumarasamy
Brenden Kumarasamy helps ambitious executives & coaches become TOP 1% communicators in their industries.
His training helps executives and coaches overcome challenges they face including:
✔️ Lack of confidence when delivering presentations to C-Suite executives
✔️ Confusion around how to present like the best in their industries
✔️ Difficulty getting team members & clients to buy-into them
His is the ONLY communication program in the WORLD that offers UNLIMITED coaching at a flat rate through our 12-week group coaching experience. It helps you:
✔️ Use Communication as a TOOL to Build Authentic Relationships FAST
✔️ Structure Content in a Simple, Effective Way You Can Use FOREVER
✔️ Practice Public Speaking Everyday with Only 5 Minutes
✔️ Develop an Elite Top 1% Mindset When Presenting
✔️ Set Inspiring Communication Goals to Achieve
Brenden’s Journey
When he  was 5 years old, His parents said “Brenden, you NEED to go to French school, you live in Montreal – end of the discussion!”  However…
He didn’t speak any French.
Between the age 5 to 16, he was terrified of speaking and forced to give presentations in a language he didn’t know! Insane!!
In university he started to refine his communication skills in speaking competitions. Through his success he proudly awarded himself the title, King of Nerds. He trained himself and teammates to present in front of powerful executives from companies like IBM, PwC & EY.
This experience was the inspiration to launch his coaching business MasterTalk.
Brenden’s mission
“Being the bridge between everyone's ideas. I believe the next Elon Musk is a 7 year old girl in some part of the world. Thus, it is my responsibility to be successful so that everyone like her can grow up being exceptional communicators through my free content.”
Through MasterTalk, he make videos on public speaking & communication with topics like:
✔️ Practical Public Speaking Tips & Tricks You Can Apply IMMEDIATELY
✔️ ADVANCED Public Speaking Tips You Can’t Get Anywhere Else!
✔️ Communication Breakdowns of the World’s Greatest Speakers
Contacts
Email: kumarasamy.brenden@gmail.com
Website: https://www.rockstarcommunicator.com/
LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/
YouTube: https://www.youtube.com/@MasterTalks
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

eSHAIR: Valerie Maksym - Maksymizing Life

About Valerie Maksym
In 2016 Valerie became a certified Life Coach with the John Maxwell program. She is a student of learning all she can when it comes to life coaching, mindset training and self development. Valerie is currently in the Atmana coaching academy. She often get asked what is a life coach? A life coach is someone who helps guide you, though giving you a series of questions and a safe space to think and talk out loud as you come to your own truth in finding the solutions to your questions. Through life coaching transformation will take place. You will become an entirely new person at then end of your coaching program.
 
The butterfly was once a caterpillar, however the butterfly was transformed and will never go back to being a caterpillar. During your time with a coach you will continue to transform yourself into the person you are looking to become. Awareness is key if change is to take place. We can not change what we do not acknowledge. So shedding awareness on a situation can be a life changing experience for a client. A coach is there to guide and show you things you may not otherwise see on your own. Once you see it for yourself, then you can change the situation as you see fit. The answers always lie within, a good coach will ask the right questions and you will then be able to come up with solutions to overcome every obstacle you have set before you. This will take place in layers. You didn’t get to where you are at overnight. It will take some time peeling back the layers of the onion so to speak, to get to the center of the real issue. As each layer comes off you will find more clarity and a sense of hope as you are on your way to your ultimate breakthrough.
 
Maksymizing Life: Turn self doubt into self confidence!
"At forty-four years old after two failed marriages, four children, and being unsuccessful at dating, I took seven years to work on myself. My therapy is working out in the gym and participating in bodybuilding competitions. During my preparation for a bodybuilding show, I pushed myself to the extreme and I find that same drive spills over into other areas of my life. In each show, I experienced a major breakthrough that brought much healing to my life. During this seven-year journey, I found myself and discovered the importance of self-love. In my book I share my personal journey and how I went from living a life of brokenness and self-doubt to living a fulfilled life full of peace, happiness, and self-confidence. It hope to inspire and share with you how you too can develop self-love and the self-confidence you desire to have in your life."
 
Contacts:
Email: maksymizinglife@gmail.com 
Website: https://maksymizinglife.com 
LinkedIn: https://www.linkedin.com/in/valeriemaksym/ 
 
About eSHAIR
Inaccurate propaganda leads some young men to believe that if women have equal rights, they (the men) will miss out or lose things they currently have. 
The reality - Suppressing women is detrimental to men. 
Men living in a gender equal society are much better off. 
Men in strong, healthy and equal relationships live longer, earn more money and have more sex than other men. And that’s just the tip of the iceberg.
Family units are stronger because both are able to contribute to their maximum potential. 
We now live in positive sum world. The more people contributing ideas to solve problems we have (and problems we don’t know yet exist), the bigger the available pie for everyone. 
Creating a world where everyone can contribute equally makes the world a much better place. 
In an egalitarian society everyone is better off.
Societies that don’t enable all to contribute equally are being left behind. Women AND men in those societies ARE missing out. 
eSHAIR discusses, promotes and shares the benefits to all, from living in an egalitarian society. 
 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

At Your Deskside with Victor Calabrese

Victor helps solve business challenges by leveraging the right technology. Helping you to optimize your IT.
He’s a proven Problem Solver. Has an uncanny ability to connect with people and he executes and gets results
Through continuous learning, health and fitness, and an emotionally balanced life, he strives to be the best version of himself in order to provide leadership and long term improvements for his coworkers, clients, family and friends.
He is an agile, quality-focused operational driver, critical thinker, and primary technology leader credited with automating hundreds of business processes. 
Being a strategically focused executive that values security, He has helped companies mitigate risk while improving efficiencies by leveraging the right technology.  Most companies don't even know how vulnerable they are, or that they can improve many of their processes by leveraging the right tech.
He just also published a book "Accessing Your True Potential - Four Core Principles to Being the Vest Version of You" . This book can help listeners make the most of their true potential.
Contacts:
Email: vxcalabrese@gmail.com 
Website: victorcalabrese.com
Blog: https://deskside.com/blog/ 
LinkedIn: linkedin.com/in/vcalabrese
Instagram: https://www.instagram.com/vxcalabrese/
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 
 

Pondering Life: Craig Gray - Building a Protector Mentality

PeaceWalkers are everyday people who train to protect Life. We belong to a unique fellowship of individuals who have the clarity, courage & skill to effectively deal with the wide spectrum of human conflict. We are motivated by Life & Love more so than fear & hate.
PeaceWalkers lead from the front and dedicate ourselves to personal growth and constant training in pursuit of being a protector. We are capable of great empathy, diplomacy and as a last resort, physical defense for the purpose of protecting the Sanctity of Life.
We have the resolve & ability to do most good, least harm for everyone as we embrace our will to Live, Protect & Inspire. 
 
About Craig Gray
Craig Gray is a speaker, trainer and Subject Matter Expert (SME). For over two decades he has been highly sought after by numerous private and government organizations to share his unique approach on conflict management, leadership and defensive tactics.
His field experience spans protective services, corporate America, martial arts, teaching & being a knucklehead growing up. Craig created the MCOLES (Michigan Commission of Law Enforcement Standards) Self Defense for Law Enforcement Training Program and was an adjunct instructor for defensive tactics and protector ethics at the Homeland Security and Protective Services Academy within the Gerald R. Ford Job Corps.
Craig is also a successful entrepreneur, a black belt instructor in Krav Maga (Israeli Defense Force's Defensive Tactics) and an Associate at Resolution Group International, a conflict management company serving the needs of the U.S. Military, law enforcement agencies and private organizations.
(Krav Maga means ‘contact combat’ in Hebrew. It is not a martial art. It is a highly effective self-defense system created to effectively neutralize a threat. It was designed for today's world, to be learned quickly. Its movements employ strikes, holds, blocks, locks and grabs to allow you to defend yourself from the most common armed and unarmed attacks. Krav Maga is the official defensive tactics system of the Israeli Defense Force (IDF) and is used by many law enforcement agencies, military units and civilians globally. The methods and tactics of Krav Maga continue to evolve to suit changing environments and the people who utilize it. Ronin Krav Maga is one of the leading authorities of defensive tactics and conflict management training in the world.)
He has been helping people to communicate more clearly, lead more effectively and defend themselves (& others!) more confidently for over 25 years. Now you have this rare opportunity to benefit from this approach and connect to this powerful community of protectors!
SPECIALTIES: Leadership, conflict resolution, assault prevention, negotiation & de-escalation skills, self defense close quarter combatives & Krav Maga.
Contacts:
Email: peacewalkerlife@gmail.com 
Website: https://peacewalker.net/main5 
Blog: https://www.peacewalkerblog.com/ 
LinkedIn: https://www.linkedin.com/in/craig-gray-8b23868/ 
Instagram: https://www.instagram.com/peacewalkerlife/ 
 
 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

On the Couch: Rewarding Behaviours

Many people find change hard.
Changing yourself and getting change in others. 
You want to do something different to make your life better or you want someone else to behave in a better way toward you. 
This often leads to frustration, resentment and sometimes arguments. 
What if there was a different way? 
What if you could elicit the behaviours you wanted without stress, worry or an argument?
That's what we're talking about to day On the Couch.
Rewarding the right behaviours. 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

Pondering Life: Yola Bastos - Creating Emotional Bonds

Fostering healthy communication and creating strong emotional bonds.
These are important items for any relationship; with a partner, child, friends or associates.
What are the challenges people face when dealing with relationship communication. 
How do you create healthy communication?
What strategies can you use to create strong emotional bonds?
Yola Bastos and I explore, Creating Emotional Bonds. 
 
About Yola Bastos
"You are not your mistakes or your difficulties, and you are here RIGHT NOW with the ability to shape your day and your future." - Yola Bastos
She’s a Portuguese national living in London, England, for the past 20 years.
Works as a Mindset Coach, Digital Marketer and Podcast Host.
Yola is a really dynamic person, whether it's in her presentations or in her professional approach. She’s spent the last decade honing her skills in communication, coaching, and appraising businesses, particularly those run by women.
She’s a co-founder of Women Flix Ltd and the CEO of Beautifly Digital Studio. 
Women Flix Ltd empowers financial freedom for women worldwide. 
Our mission is to change the mindset of women to have a better relationship with money, through educational courses and coaching.
Please visit: https://www.womenflix.org
Beautifly Digital Studio helps B2B and B2C to leverage social media to generate leads and find new business. Assisting brands on their path to success in the digital world. We provide Social media planning, website development, logo design, Brand strategy and much more to entrepreneurs looking to take their businesses to the next level.
Please visit: https://www.beautiflydigital.uk
Yola's Contacts
Send Her an email or Whatsapp
Email: yolabastos@womenflix.org 
Phone:+44 736 670 1503
Yola Speaks: English, Portuguese, and Spanish.
https://www.womenflix.org
https://www.beautiflydigital.uk
https://www.linkedin.com/in/yolabastos/?originalSubdomain=uk
https://www.instagram.com/yolatvbastos/
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

eSHAIR: Jim Marshall - Septemics

Jim Marshall is a polymathic scholar and autodidact who has has devoted over 50,000 hours to the study and practice of multiple dimensions of human development. 
He received a classical education as an honor student at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. 
He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. 
Eventually, he became a professional practitioner and, after 28 years of formal education, had a long career as a Human Development Engineer. Jim has integrated the best aspects of the most advanced techniques on the planet, and expanded their limits by his own Research & Discovery. 
He has successfully treated and/or trained hundreds of clients over a 40 year career, and is the inventor of Septemics and several consciousness-expanding systems, including Multi-Dimensional Processing, Conflict Matrix Processing and the Tripartite Path to Human Development. 
His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, metaphysics, military science, political science, physical culture and music.
Contacts:
Email: jimmarshallpolymath@icloud.com 
Website: https://septemics.com 
LinkedIn: http://linkedin.com/in/jim-marshall-b10982205 
 
About eSHAIR
Inaccurate propaganda leads some young men to believe that if women have equal rights, they (the men) will miss out or lose things they currently have. 
The reality - Suppressing women is detrimental to men. 
 
Men living in a gender equal society are much better off. 
Men in strong, healthy and equal relationships live longer, earn more money and have more sex than other men. And that’s just the tip of the iceberg.
Family units are stronger because both are able to contribute to their maximum potential. 
We now live in positive sum world. The more people contributing ideas to solve problems we have (and problems we don’t know yet exist), the bigger the available pie for everyone. 
Creating a world where everyone can contribute equally makes the world a much better place. 
In an egalitarian society everyone is better off.
Societies that don’t enable all to contribute equally are being left behind. Women AND men in those societies ARE missing out. 
eSHAIR discusses, promotes and shares the benefits to all, from living in an egalitarian society. 
 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 

Shame Guild Release with Lois Hollis

Shame guilt distorts our biological systems and creates emotional and physical illnesses. Shame guilt are main offenders of health and wellbeing. 
Shame guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate your emotions with stealth precision that causes your struggles from low confidence to suicide.
Knowledge is the best prevention to stop shame guilt from destroying our lives. Lack of knowledge and their secrecy gives them power over you.
As an educator, counselor, and filmmaker, Lois Hollis exposes the shame guilt secrets so you can identify, release, and avoid them. Lois aims to change the traditional shame guilt culture to resolve the fear that stops you thus reducing the mental health crisis.
Contact
Email: lois3hollis@gmail.com 
http://www.loishollis.com/
https://www.imgoodfilm.com/
https://truthissimple.com
Facebook: 
https://www.facebook.com/lois3hollis
https://www.facebook.com/LoisAHollis
https://www.facebook.com/groups/1362596790752033
 
LinkedIn
YouTube 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 

Pondering Life: Julian Roberts - Doing the Right Thing

What does it really mean to 'Do the right thing' or 'Lead by example' and 'Being a Role Model'?
What is doing the right thing?
Is it just doing what is expected of you or projecting the right image?
Or is it something deeper?
Is it ok to not do the right thing when things get tough or it might cost you personally?
Do you need to draw from an inner set of principles that you will hold yourself to, no matter what?
Of course it's easy to do the right things when everything is going well. 
What happens when things are not going so well?
What do you do then?
Julian Roberts and I ponder, 'Doing the right thing'
 
 
About Julian Roberts
Julian will encourage you, challenge your thinking, and push you to go beyond what you believe is possible - why go for gold when you can go for platinum?
He’s a master at co-creating what may seem to others as impossible, unrealistic goals. Helping you to break the boundaries excites him, whether that’s helping you grow your business to X million pounds or even attempting to set a new world record.
He believes in you, has confidence in you, will jump in with you, get alongside you, and serve you with 100% of his being.
Julian’s coaching is not for the faint-hearted. It’s for the lionhearted.
 
Julian's Contacts
julian@julianrobertsconsulting.com 
https://www.julianrobertsconsulting.com/
+44 (0) 7411 019653​
https://www.linkedin.com/in/julesroberts/ 
https://twitter.com/julesmroberts
 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

On the Couch: Maximising Profit in 24 Hours

We all have the same 24 hours in a day.
Some people use this time to make a huge amount of money.
The most successful business people have the same 24 hours you do.
They don't have extra hours in the day. They don't have a longer day.
Do you wonder how they are able to create all that money in the same duration as you?
Let's explore what those people do.
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/
 
 

Pondering Life: Dr Laura Ellick - Prevent the Stress Explosion

Stress regularly impacts your life. 
How to pay the mortgage, how to deal with the kids, overbearing boss and how to make time for our loved ones, all add to stress in our lives. 
These stresses can build and build and build until one day we explode. 
Are there ways to identify the stress building and find a release valve?
Can you diffuse the situation before it gets to a state where it will explode?
Let's find out in the fantastic Pondering Life with Dr Laura Ellick as we discuss Preventing the Stress Explosion. 
 
About Dr Ellick
Dr. Laura Ellick is a Licensed Psychologist with over 20 years of experience working with children, teens, and adults with issues such as eating disorders, anxiety, depression, medical illnesses.
She is a speaker, life coach, and business consultant, and has been featured on TV/video channels speaking about mental health issues.
She works with VIP clients, athletes, and performers from around the country.
Her first book, ‘Total Wellness for Mommies, helps you achieve emotional, physical, and spiritual wellness.
Her second book, Wisdom from the Universe, is a book that gives you the opportunity to reflect and write your own thoughts next to each “nugget of wisdom.” You can use this notebook on your spiritual journey toward inner peace and enlightenment.
Contacts
Dr Laura Ellick
www.lauraellick.com
lacwm93@verizon.net 
Socials
Twitter
Instagram
Facebook
LinkedIn
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

eSHAIR: Brad Mewhort - The Peaceful Man

Brad published the book "The Peaceful Man: Heal Within Yourself the Personal Effects and Historic Patterns of Male-on-Male Violence".
In his adolescence, Brad was a victim of physical bullying and became an occasional bully himself. Over the past two decades, he has done a lot of work to heal from the personal impacts of these encounters with violence.
Since 2014, he has also been teaching and supporting other men on their healing journeys by facilitating groups and through individual coaching sessions that include body-based healing experiences and contemplative practices. Brad has received extensive training and holds certifications in developmental coaching, somatic practices, group facilitation, and transformative change.
Brad believes that helping men to heal from violence and to find peace within themselves is a key to enabling humanity and all of life on earth to flourish.
Contacts:
Email: brad@peacefulmanbook.com 
Website: https://www.peacefulmanbook.com/ 
LinkedIn: https://www.linkedin.com/in/brad-mewhort-554756/ 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 

The Fatherhood Experience with Jason Priest

Jason Priest, is the founder of Dad Bod Health and the DISCUSSIONS WITH DADS FACEBOOK GROUP is also a Registered Nurse, Personal Trainer, Fitness Nutrition Specialist and Performance Coach. 
He is extremely passionate about health and wellness and was featured in Men’s Health for his own body transformation after losing 60 pounds.
He spent 6 years working in the ICU at various hospitals, was a Director of Nursing at a Long Term Care facility and spent nearly 10 years doing health and performance coaching and chronic condition management in the corporate wellness setting.
He has helped 100’s of men achieve optimal health while reducing their health risks and improving their overall performance and quality of life through our Optimal Performance Coaching Program.
He is a husband and a father to 2 amazing sons and considers himself a family man first, but says his passion for helping men get healthy so they can live life to the fullest is a very close second.
Contacts
Email 
thefatherhoodexperience.com/
Facebook
LinkedIn
YouTube
Podcast - The Fatherhood Experience
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 

Pondering Life: Jason Priest - Men Expressing Feelings and Asking for Help

There is part of our culture that says men shouldn't ask for help. That it's not not strong to express emotions. That it's not tough to do so. 
To ask for help and show emotions isn't being a man. 
It's not the entire culture but it's certainly part of it. 
Is that healthy?
Is that healthy for a man?
Is that healthy for society?
Let's find out as we Ponder Life with Jason Priest and explore Men Expressing Feelings and Asking for Help.
 
About Jason Priest and The Fatherhood Experience
Jason Priest, is the founder of Dad Bod Health and the DISCUSSIONS WITH DADS FACEBOOK GROUP is also a Registered Nurse, Personal Trainer, Fitness Nutrition Specialist and Performance Coach.
He is extremely passionate about health and wellness and was featured in Men’s Health for his own body transformation after losing 60 pounds.
He spent 6 years working in the ICU at various hospitals, was a Director of Nursing at a Long Term Care facility and spent nearly 10 years doing health and performance coaching and chronic condition management in the corporate wellness setting.
He has helped 100’s of men achieve optimal health while reducing their health risks and improving their overall performance and quality of life through our Optimal Performance Coaching Program.
He is a husband and a father to 2 amazing sons and considers himself a family man first, but says his passion for helping men get healthy so they can live life to the fullest is a very close second.
Contacts
Email
thefatherhoodexperience.com/
Facebook
LinkedIn
YouTube
Podcast - The Fatherhood Experience
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/
 

On the Couch: Higher Forces at Play

Are there higher forces protecting you on your quest to your goals?
Sometimes on the road to our goals things get in the way.
Plans don't go as they should.
Walls and obstacles just up and stop us in our tracks.
You get frustrated and upset.
It just doesn't seem right.
But is something else at play?
Are you being protected and not even realise it?
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

eSHAIR: Jack Kammer - The Counter Feminist

On the road to equality, how do we know we are moving along the correct path?
Equality is about balance and equal opportunity for all.
What if one party is not experiencing equality and they also were not being recognised?
How do we go about listening to what's important to that party?
How do we make things so that it is all inclusive and everyone has a voice?
Come on this journey with Jack Kammer as he shares his part on the road toward equality. 
 
About Jack
What’s the difference between a counter-feminist and an anti-feminist? An anti-feminist says “No.” A counter-feminist says, “Yes, and men and boys also have social problems based on their sex and need help too.”
After getting his Masters in Social Work in 2008, Jack did a year as a Correctional Officer (AKA Jail Guard) in the infamous Baltimore City Detention Center. Followed that with a year as a Parole & Probation Agent in central Baltimore. Then went to work for National Fatherhood Initiative (NFI) as a trainer for various state corrections systems to teach prison staff how to run NFI's "InsideOut Dad" program for incarcerated fathers.
Jack produced and hosted a radio show called “In a Man's Shoes” on a public station near Baltimore from 1983 to 1989. Was executive director of the National Congress for Men, whose motto was “preserving the promise of fatherhood.”
Jack was named 2012 Outstanding Recent Graduate of the University of Maryland School of Social Work. He gave presentations on the Social Work profession's gender bias at the National Association of Social Workers state conferences in New Mexico (2010), North Carolina (2011) and Maryland (2015).  He also presented at the First and Second (there was no Third) National Conferences on Social Work With and For Men in 2008 and 2009.Contacts
Email: jk@malefriendlymedia.com 
Website: https://malefriendlymedia.com 
LinkedIn: https://www.linkedin.com/in/malefriendlymedia/ 
 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 
 
 
 

Sassy Success with Alex Darby

Alex Darby has saved lives on dance floors, managed flagship venues, organised vast events, headed up communications for the whole £2billion company and coached the best in the business.
Everyone thought she had it all. Big job, big salary, newly extended house, husband, baby daughter, friends and a posh car on the drive.
 
Her marriage was a disaster, she hated her new extension, she was up to my neck in debt and was running around trying to avoid thinking about it, she was totally exhausted.
 
Serendipity stepped in with a breast cancer diagnosis. After the initial fall out and once the long haul of treatment had begun, she turned this disaster into the best opportunity she'd ever had. 
 
It was the start of her revolution.
 
She stopped work and started to write. Everyday. She spent time getting clear about what kind of life she wanted to live. Did she want a relationship? If so, what kind, what does this dream partner stand for, what makes them laugh, cry and everything in-between. It was the kind of real life detail she'd never really got into before.
 
In the ten years since that diagnosis, her life has been one big revolution. She left that big job and started her own revolution, She went from poor health, bad debt, toxic people and a nagging sinking heart feeling everyday to meeting that man, running marathons, healthy finances, healthy body and even healthier mind.
Contacts:
Email: hello@alexdarbylifestyle.com
www.alexdarbyco.com/
Blog
LinkedIn
Instagram
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 

Pondering Life: Steve Sandor - Becoming an Employer of Choice

In today's environment finding and keeping employees can be difficult.
There is a skills shortage and find the right employees can be a challenge. 
What can you do to create your organisation in a manner that attracts and keeps great employees?
How can you be an Employer of Choice that people want to be passionate about?
There ARE very key steps you can do and Steve Sandor and I discuss how to become an Employer of Choice. 
 
 
About Steve Sandor
Steve helps you get back your time, become more profitable and feel confident about your staff performance. He’s a business productivity consultant guiding you to improved systems, processes and people using his tailored strategy.  
He knows that most business owners struggle to find the time to think strategically. They are the Business and the hub that everything revolves around. It’s exhausting and it’s not the plan. It’s time to slow down and wrestle back control.
Steve unearths assets, profits and time buried in your people, product and processes. His Scale to Success System takes you on a Deep Dive into your business to uncover these jewels with a range of services for Owners, Leaders and Managers in Business.
 
Contact Steve
Steve Sandor
Inspiring Business
https://inspiringbusiness.net/
steve@inspiringbusiness.net
LinkedIn
Inspiring Business Podcast
+61 421 99 88 22
PO Box 1648 Kingsliff NSW 2487 Australia
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 

On the Couch: Separating People & Behaviours

Some people can really upset us.
They can do things that drive you crazy.
You explode in frustration or it builds inside until you take it out somewhere else.
What if there was another way to deal with it?
Imagine you can approach that person in a different way that helps dissolve that situation.
Is there really such an option?
Let's find out!!
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.
Learn more about SHAIR at https://shair.care/about/
Join a SHAIR.care community at https://www.community.shair.care
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

eSHAIR: Melania Joy - What’s In A Name

eSHAIR - Equal Strong Healthy and Inspiring Relationships
eSHAIR discusses, promotes and shares the benefits to all, from living in an egalitarian society.
 
Melania Joy - What's In A Name
Melania encourages couples to discuss all married name options including him taking her name, or if they each keep their own names, giving their children her last name. What is important is knowing all options available and having a conversation with your fiancé so resentment and hostility doesn’t brew underneath the surface. 
Here’s how Melania helps
Personal Coaching
Would you like to discuss your married name options or ask questions with a neutral third party who is not involved in family drama and only wants the best for you? Melanie offer a free 30-minute private coaching session.
 
Speaking Engagements
Do you have a group of friends who would love to explore the topic of choosing a married name, maybe even a bridal shower or birthday party? Melania hosts one or two-hour virtual sessions filled with bridal, wedding and women’s history trivia, games and fun-filled, information-packed activities and answers your questions.
 
Contacts:
Email: melaniejm3@yahoo.com 
Website: https://melaniajoy.com/ 
Blog: https://melaniajoy.com/blog/
LinkedIn
Instagram 
 
 
About eSHAIR
Inaccurate propaganda leads some young men to believe that if women have equal rights, they (the men) will miss out or lose things they currently have. 
The reality - Suppressing women is detrimental to men. 
 
Men living in a gender equal society are much better off. 
Men in strong, healthy and equal relationships live longer, earn more money and have more sex than other men. And that’s just the tip of the iceberg.
Family units are stronger because both are able to contribute to their maximum potential. 
We now live in positive sum world. The more people contributing ideas to solve problems we have (and problems we don’t know yet exist), the bigger the available pie for everyone. 
Creating a world where everyone can contribute equally makes the world a much better place. 
In an egalitarian society everyone is better off.
Societies that don’t enable all to contribute equally are being left behind. Women AND men in those societies ARE missing out. 
eSHAIR discusses, promotes and shares the benefits to all, from living in an egalitarian society. 
 
 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ 

Becoming a Better Me with Pete Keogh

Pete Keogh is the founder of TriTactics a boutique company that offers specialist programs in the areas of personal safety, self-defence, anger and aggression management and Karate.
TriTactics triangle is built on the three pillars of
Ability
Opportunity and
Intent. 
TriTactics has been working in the Educational, Community and Health sectors providing guidance and support to many young people and adults. We work with councils, community groups, Victoria Police and the general public, providing emotional awareness and self defence classes to children, teenagers and adults.
Emotional self defence centres around the 5Ds
Distance
Defence (your own mental, emotional and physical)
Discuss
Difuse
Distract 
And for physical self defence if all the above fails and you are still at risk, 6) Destroy.
TriTactics has developed and run programs with a practicing psychologist for specific groups, and is able to tailor programs to participants’ needs.
TriTactics sensitivity to the individual needs of clients enables us to deliver programs to diverse groups; from support groups for those who have suffered trauma in early childhood, to school groups, to middle management and executive levels of corporations.
TriTactics works with children, gender specific groups or groups from a mix of backgrounds, genders and ages.
Their body of knowledge is extensive and varied, enabling us to be adaptive with our program within a session – ensuring participants leave with relevant knowledge that can immediately be put into practice.
TriTactics courses are developed to industry standards & are used by local and state Government, the Victorian Court System, Victorian Educational system and the State Training board of Victoria.
 
Contacts
Email: pete@tritactics.com.au 
Website: https://www.tritactics.com.au/about 
Facebook: https://www.facebook.com/TriTactics 
LinkedIn: https://www.linkedin.com/in/pete-keogh-b492368/ 
 
Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. 
 
Learn more about SHAIR at https://shair.care/about/ 
Join a SHAIR.care community at https://www.community.shair.care 
 
Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/