What is Manly? - Jana Barrett

"You don't have to prove anything to anyone" 

 

In this episode

The masculinity crisis

Fitting in with feminism

Lack of role models

Confidence in an understated way

Taking care of your health

Resilience 

Inner confidence

Exercise as an extremely potent weapon against depression

Gratitude

The 'Beginner Suck'

Taking your ego out of it

You are not for everyone

Procrastination

This is what I do now

Masculine / Faminine dance

Feeling safe

Finding people that accept you

Feeling damn good about yourself

Overcomplicating it

Being dedicated and committed to yourself

 

Radio broadcast on 104.7 Gippsland FM and syndicated nationally and internationally

 

About Jana Barrett

Jana is all about making exercise fun, simple and enjoyable (this is the only way we will stick to it long term).

Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer .

Jana empowers women over 50 with movement & exercise that helps them reconnect with their bodies, makes them strong, toned and powerful without a gym or lifting a single weight so they can confidently navigate ageing and menopause and live their lives in vibrant health, pain free and with the freedom to do what they desire.

Jana has years of experience training women from all walks of life. Her clients get strong, mobile and powerful using exercise and movement that is intuitive and suits their bodies, especially at this transitional stage of life.

Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible!

Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.

Contacts 

Email: hello@themovementcoach.nz 

Website: https://www.jana-barrett.com/ 

Facebook: https://www.facebook.com/jana.barrett.1804/ 

Instagram: https://www.instagram.com/jana_movement_coach/

 

 

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