Pondering Life: Jana Barrett - Minimal Effective Dose

"You can't be annoyed at the results you don't get for action you don't take."

 

About Jana Barrett

Jana is all about making exercise fun, simple and enjoyable (this is the only way we will stick to it long term).

Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer .

Jana empowers women over 50 with movement & exercise that helps them reconnect with their bodies, makes them strong, toned and powerful without a gym or lifting a single weight so they can confidently navigate ageing and menopause and live their lives in vibrant health, pain free and with the freedom to do what they desire.

Jana has years of experience training women from all walks of life. Her clients get strong, mobile and powerful using exercise and movement that is intuitive and suits their bodies, especially at this transitional stage of life.

Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible!

Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.

Contacts 

Email: hello@themovementcoach.nz 

Website: https://www.jana-barrett.com/ 

Facebook: https://www.facebook.com/jana.barrett.1804/ 

Instagram: https://www.instagram.com/jana_movement_coach/

 

 

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